Microwave Popping Corn

Microwave Popping Corn by Great Value has 463 kcal per 100 g. One serving (41 g) is about 190 kcal.

Microwave Popping Corn contains 7.3 g of protein per 100 g — about 3 g per 41 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 58.5 g of carbs come from starch and fiber rather than sugar.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Yes — 561 mg of sodium per 100 g, about 24% of the daily value.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (12.2 g), sodium (561 mg); points in favor come from fiber (9.8 g). Overall that places it in band D.

About 22 g of Microwave Popping Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.