Zesty Original Pretzels

Zesty Original Pretzels by Lady Di’s Snackers has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.

Zesty Original Pretzels contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (1160 mg); points in favor come from protein (8 g). Overall that places it in band C.

About 22 g of Zesty Original Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Per 100 g it has 2 g sugar and 20 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.