Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239085769 · Data last verified:
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Common questions
How many calories are in Lightly Salted Roasted Mixed Nuts?
Lightly Salted Roasted Mixed Nuts by Good & Gather has 607 kcal per 100 g.
How much protein is in Lightly Salted Roasted Mixed Nuts?
Lightly Salted Roasted Mixed Nuts contains 17.9 g of protein per 100 g.
Is Lightly Salted Roasted Mixed Nuts a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Lightly Salted Roasted Mixed Nuts high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Why does Lightly Salted Roasted Mixed Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (5.4 g); points in favor come from protein (17.9 g). Overall that places it in band C.
How much Lightly Salted Roasted Mixed Nuts is 100 calories?
About 16 g of Lightly Salted Roasted Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lightly Salted Roasted Mixed Nuts high in calories?
Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.
Is Lightly Salted Roasted Mixed Nuts a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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