Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112716212 · Data last verified:
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Common questions
How many calories are in Kipfilet Flinterdun?
Kipfilet Flinterdun by Delhaize has 105 kcal per 100 g. One serving (30 g) is about 32 kcal.
How much protein is in Kipfilet Flinterdun?
Kipfilet Flinterdun contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.
Is Kipfilet Flinterdun a good source of protein?
Yes — 19 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.
Is Kipfilet Flinterdun keto-friendly?
With 1.2 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kipfilet Flinterdun high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Kipfilet Flinterdun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Kipfilet Flinterdun is 100 calories?
About 95 g of Kipfilet Flinterdun equals 100 kcal.
Is Kipfilet Flinterdun high in sugar or fat?
Per 100 g it has 0.8 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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