Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 39944401 · Data last verified:
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Common questions
How many calories are in Kashi?
Kashi has 390 kcal per 100 g.
How much protein is in Kashi?
Kashi contains 9.8 g of protein per 100 g.
Is Kashi high in carbs?
Yes — carbohydrates provide 77% of its calories (80.5 g per 100 g, of which 22 g is sugar). It also delivers 9.8 g of fiber.
Is Kashi high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Kashi a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Kashi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (22 g); points in favor come from fiber (9.8 g), protein (9.8 g). Overall that places it in band B.
How much Kashi is 100 calories?
About 26 g of Kashi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kashi high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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