Other · Nutrition facts

Houmous Libanais

277 kcal per 100 g, with 7.6 g protein, 11.6 g carbs and 22.2 g fat. Full micronutrients and serving info below.

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Houmous LibanaisNutri-Score BCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
7.6 g
Protein
11% of calories
11.6 g
Carbs
17% of calories
22.2 g
Fat
72% of calories
Macro split
Protein 11%Carbs 17%Fat 72%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar2.6g
Saturated fat2.4g12% DV
Cholesterol2.5mg1% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700029201910 · Data last verified:

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Barcode

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3700029201910

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Common questions

How many calories are in Houmous Libanais?

Houmous Libanais by Maayane has 277 kcal per 100 g.

How much protein is in Houmous Libanais?

Houmous Libanais contains 7.6 g of protein per 100 g.

Is Houmous Libanais high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Houmous Libanais a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Houmous Libanais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.3 g). Overall that places it in band B.

How much Houmous Libanais is 100 calories?

About 36 g of Houmous Libanais equals 100 kcal.

Is Houmous Libanais high in sugar or fat?

Per 100 g it has 2.6 g sugar and 22.2 g fat (2.4 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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