Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700029207721 · Data last verified:
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Common questions
How many calories are in Houmous Libanais?
Houmous Libanais by Maayane has 277 kcal per 100 g.
How much protein is in Houmous Libanais?
Houmous Libanais contains 6.9 g of protein per 100 g.
Is Houmous Libanais high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Houmous Libanais a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Houmous Libanais have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (480 mg); points in favor come from fiber (7.2 g). Overall that places it in band B.
How much Houmous Libanais is 100 calories?
About 36 g of Houmous Libanais equals 100 kcal.
Is Houmous Libanais a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Houmous Libanais high in sugar or fat?
Per 100 g it has 2.3 g sugar and 22 g fat (3.5 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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