Other · Nutrition facts

Houmous À L'ancienne - Les Saveurs Du Monde

297 kcal per 100 g, with 6 g protein, 12 g carbs and 25 g fat. Full micronutrients and serving info below.

High fiberIron richCalcium rich
Track it in the free Dietly app
Houmous À L'ancienne - Les Saveurs Du MondeNutri-Score CCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
6 g
Protein
8% of calories
12 g
Carbs
16% of calories
25 g
Fat
76% of calories
Macro split
Protein 8%Carbs 16%Fat 76%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar0.2g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium201.2mg4% DV
Calcium213.6mg16% DV
Iron3.4mg19% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700029202641 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3700029202641

Dietly — AI Calorie Counter

Log Houmous À L'ancienne - Les Saveurs Du Monde in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Houmous À L'ancienne - Les Saveurs Du Monde?

Houmous À L'ancienne - Les Saveurs Du Monde by Maayane has 297 kcal per 100 g.

How much protein is in Houmous À L'ancienne - Les Saveurs Du Monde?

Houmous À L'ancienne - Les Saveurs Du Monde contains 6 g of protein per 100 g.

Is Houmous À L'ancienne - Les Saveurs Du Monde low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Houmous À L'ancienne - Les Saveurs Du Monde high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Houmous À L'ancienne - Les Saveurs Du Monde a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Houmous À L'ancienne - Les Saveurs Du Monde have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (520 mg); points in favor come from fiber (8.4 g). Overall that places it in band C.

How much Houmous À L'ancienne - Les Saveurs Du Monde is 100 calories?

About 34 g of Houmous À L'ancienne - Les Saveurs Du Monde equals 100 kcal.

Is Houmous À L'ancienne - Les Saveurs Du Monde a good source of calcium?

It is a moderate source: 213.6 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API