Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700029205550 · Data last verified:
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Common questions
How many calories are in Houmous Libanais?
Houmous Libanais by Maayane has 300 kcal per 100 g. One serving (100 g) is about 300 kcal.
How much protein is in Houmous Libanais?
Houmous Libanais contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Houmous Libanais a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Houmous Libanais low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Houmous Libanais a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Houmous Libanais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (4.8 g), protein (11 g). Overall that places it in band A.
How much Houmous Libanais is 100 calories?
About 33 g of Houmous Libanais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous Libanais high in sugar or fat?
Per 100 g it has 3 g sugar and 22.7 g fat (3.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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