Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489232124 · Data last verified:
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Common questions
How many calories are in Herring Fillets?
Herring Fillets by Nixe has 188 kcal per 100 g. One serving (200 g) is about 376 kcal.
How much protein is in Herring Fillets?
Herring Fillets contains 11.5 g of protein per 100 g — about 23 g per 200 g serving.
Is Herring Fillets a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Herring Fillets keto-friendly?
With 4.6 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Herring Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (11.5 g). Overall that places it in band C.
How much Herring Fillets is 100 calories?
About 53 g of Herring Fillets equals 100 kcal.
Is Herring Fillets high in sugar or fat?
Per 100 g it has 4.6 g sugar and 13.3 g fat (3.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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