Fish & Seafood · Nutrition facts

Insalata Di Tonno

202 kcal per 100 g, with 8.2 g protein, 4 g carbs and 17 g fat. Full micronutrients and serving info below.

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Insalata Di TonnoNutri-Score BCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
8.2 g
Protein
16% of calories
4 g
Carbs
8% of calories
17 g
Fat
76% of calories
Macro split
Protein 16%Carbs 8%Fat 76%

Nutrition facts

per 100 g
Sugar2.9g
Saturated fat1.9g10% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489524793 · Data last verified:

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4056489524793

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Common questions

How many calories are in Insalata Di Tonno?

Insalata Di Tonno by Lidl has 202 kcal per 100 g.

How much protein is in Insalata Di Tonno?

Insalata Di Tonno contains 8.2 g of protein per 100 g.

Is Insalata Di Tonno keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Insalata Di Tonno have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Insalata Di Tonno is 100 calories?

About 50 g of Insalata Di Tonno equals 100 kcal.

Is Insalata Di Tonno high in sugar or fat?

Per 100 g it has 2.9 g sugar and 17 g fat (1.9 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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