Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623682126631 · Data last verified:
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Common questions
How many calories are in Gruyère Cheese?
Gruyère Cheese by Panache has 480 kcal per 100 g. One serving (25 g) is about 120 kcal.
How much protein is in Gruyère Cheese?
Gruyère Cheese contains 12 g of protein per 100 g — about 3 g per 25 g serving.
Is Gruyère Cheese a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Gruyère Cheese high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Gruyère Cheese high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Gruyère Cheese a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Gruyère Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (16 g), sodium (500 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band D.
How much Gruyère Cheese is 100 calories?
About 21 g of Gruyère Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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