Dairy & Eggs · Nutrition facts

Greek Yogurt Quinoa Krunch

500 kcal per 100 g, with 9.1 g protein, 63.6 g carbs and 27.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Greek Yogurt Quinoa KrunchNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
9.1 g
Protein
7% of calories
63.6 g
Carbs
47% of calories
27.3 g
Fat
46% of calories
Macro split
Protein 7%Carbs 47%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar50g
Saturated fat22.7g114% DV
Sodium45.5mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628110765024 · Data last verified:

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0628110765024

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Common questions

How many calories are in Greek Yogurt Quinoa Krunch?

Greek Yogurt Quinoa Krunch by Chasquis Natural Foods has 500 kcal per 100 g.

How much protein is in Greek Yogurt Quinoa Krunch?

Greek Yogurt Quinoa Krunch contains 9.1 g of protein per 100 g.

Is Greek Yogurt Quinoa Krunch high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Greek Yogurt Quinoa Krunch high in saturated fat?

It has 22.7 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Is Greek Yogurt Quinoa Krunch low in sodium?

Yes — just 45.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Yogurt Quinoa Krunch have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (50 g), saturated fat (22.7 g); points in favor come from protein (9.1 g). Overall that places it in band E.

How much Greek Yogurt Quinoa Krunch is 100 calories?

About 20 g of Greek Yogurt Quinoa Krunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Greek Yogurt Quinoa Krunch high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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