Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6411200110637 · Data last verified:
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Common questions
How many calories are in Greek Style Maustamaton?
Greek Style Maustamaton by Benecol, Raisio has 80 kcal per 100 g. One serving (112 g) is about 90 kcal.
How much protein is in Greek Style Maustamaton?
Greek Style Maustamaton contains 10 g of protein per 100 g — about 11.2 g per 112 g serving.
Is Greek Style Maustamaton a good source of protein?
Yes — 10 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.
Is Greek Style Maustamaton keto-friendly?
With 4.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Style Maustamaton low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Greek Style Maustamaton have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Greek Style Maustamaton is 100 calories?
About 125 g of Greek Style Maustamaton equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Style Maustamaton a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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