Dairy & Eggs · Nutrition facts

Farskost 4%

104 kcal per 100 g, with 12 g protein, 4.7 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 20 g
Good proteinLow carb
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Farskost 4%Nutri-Score BCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
12 g
Protein
47% of calories
4.7 g
Carbs
18% of calories
4 g
Fat
35% of calories
Macro split
Protein 47%Carbs 18%Fat 35%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.7g
Saturated fat2.6g13% DV
Sodium315mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311041040959 · Data last verified:

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7311041040959

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Common questions

How many calories are in Farskost 4%?

Farskost 4% by Eldorado has 104 kcal per 100 g. One serving (20 g) is about 21 kcal.

How much protein is in Farskost 4%?

Farskost 4% contains 12 g of protein per 100 g — about 2.4 g per 20 g serving.

Is Farskost 4% a good source of protein?

Yes — 12 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Farskost 4% keto-friendly?

With 4.7 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Farskost 4% have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Farskost 4% is 100 calories?

About 96 g of Farskost 4% equals 100 kcal.

Is Farskost 4% high in sugar or fat?

Per 100 g it has 4.7 g sugar and 4 g fat (2.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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