Gluten Free English Muffins

Gluten Free English Muffins by Kinnikkinnick has 203 kcal per 100 g. One serving (59 g) is about 120 kcal.

Gluten Free English Muffins contains 3.4 g of protein per 100 g — about 2 g per 59 g serving.

Yes — carbohydrates provide 79% of its calories (40.7 g per 100 g, of which 3.4 g is sugar). It also delivers 3.4 g of fiber.

Yes — 559.3 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (559.3 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 49 g of Gluten Free English Muffins equals 100 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.