Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0620914400019 · Data last verified:
Compare While Wheat Bread with another foodLog While Wheat Bread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in While Wheat Bread?
While Wheat Bread has 224 kcal per 100 g.
How much protein is in While Wheat Bread?
While Wheat Bread contains 8.2 g of protein per 100 g.
Is While Wheat Bread high in carbs?
Yes — carbohydrates provide 81% of its calories (44.9 g per 100 g, of which 0 g is sugar). It also delivers 8.2 g of fiber.
Is While Wheat Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 44.9 g of carbs come from starch and fiber rather than sugar.
Is While Wheat Bread high in sodium?
Yes — 530.6 mg of sodium per 100 g, about 23% of the daily value.
Is While Wheat Bread a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does While Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (530.6 mg); points in favor come from fiber (8.2 g), protein (8.2 g). Overall that places it in band A.
How much While Wheat Bread is 100 calories?
About 45 g of While Wheat Bread equals 100 kcal.
More Bakery foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API