Bakery · Nutrition facts

Italian Bread

193 kcal per 100 g, with 7 g protein, 38.6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High fiber
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Italian BreadNutri-Score ACompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
7 g
Protein
15% of calories
38.6 g
Carbs
81% of calories
0.9 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3.5g
Saturated fat0g0% DV
Sodium456.1mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0620914400149 · Data last verified:

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Barcode

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0620914400149

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Common questions

How many calories are in Italian Bread?

Italian Bread has 193 kcal per 100 g.

How much protein is in Italian Bread?

Italian Bread contains 7 g of protein per 100 g.

Is Italian Bread high in carbs?

Yes — carbohydrates provide 81% of its calories (38.6 g per 100 g, of which 3.5 g is sugar). It also delivers 7 g of fiber.

Is Italian Bread a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Italian Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456.1 mg); points in favor come from fiber (7 g). Overall that places it in band A.

How much Italian Bread is 100 calories?

About 52 g of Italian Bread equals 100 kcal.

Is Italian Bread high in sugar or fat?

Per 100 g it has 3.5 g sugar and 0.9 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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