Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257984550497 · Data last verified:
Compare Fruits & Fibres with another foodLog Fruits & Fibres in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fruits & Fibres?
Fruits & Fibres by Cora has 378 kcal per 100 g.
How much protein is in Fruits & Fibres?
Fruits & Fibres contains 8.6 g of protein per 100 g.
Is Fruits & Fibres high in carbs?
Yes — carbohydrates provide 74% of its calories (67.1 g per 100 g, of which 24.1 g is sugar). It also delivers 8.7 g of fiber.
Is Fruits & Fibres high in sugar?
Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Fruits & Fibres a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Fruits & Fibres have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (24.1 g), saturated fat (3.8 g), sodium (440 mg); points in favor come from fiber (8.7 g), protein (8.6 g). Overall that places it in band C.
How much Fruits & Fibres is 100 calories?
About 26 g of Fruits & Fibres equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruits & Fibres high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
More Fruits foods
Explore all →
Fruits & FibresCora381 kcal · 8.9g proteinC
Fruits & Fibres Au Blé CompletBelle France378 kcal · 8.6g proteinC
Muesli Croustillant Aux Fruits RougesBelle France, Le Réflexe Bio419 kcal · 7.9g proteinC
Fruits & FibresLeader Price398 kcal · 9g proteinC
Fruits & FibresLeader Price398 kcal · 9g proteinB
Muesli Aux FruitsLa Vie Claire380 kcal · 8.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API