Nuts & Seeds · Nutrition facts

Excellence Pistachio

536 kcal per 100 g, with 6.4 g protein, 52 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 1 square (10 g)
Calorie dense
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Excellence PistachioNutri-Score ECompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
6.4 g
Protein
5% of calories
52 g
Carbs
40% of calories
32 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar47g
Saturated fat17g85% DV
Cholesterol9.6mg3% DV
Sodium87mg4% DV
Potassium112.7mg2% DV
Calcium13.9mg1% DV
Iron0.5mg3% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3046920023085 · Data last verified:

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3046920023085

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Common questions

How many calories are in Excellence Pistachio?

Excellence Pistachio by Lindt has 536 kcal per 100 g. One serving (10 g) is about 54 kcal.

How much protein is in Excellence Pistachio?

Excellence Pistachio contains 6.4 g of protein per 100 g — about 0.6 g per 10 g serving.

Is Excellence Pistachio high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Excellence Pistachio high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Excellence Pistachio low in sodium?

Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Excellence Pistachio have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (47 g), saturated fat (17 g). Overall that places it in band E.

How much Excellence Pistachio is 100 calories?

About 19 g of Excellence Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Excellence Pistachio high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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