Nuts & Seeds · Nutrition facts

Benco Crazy Nuts

by BENCO

561 kcal per 100 g, with 5 g protein, 53 g carbs and 36 g fat. Full micronutrients and serving info below.

Calorie dense
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Benco Crazy NutsNutri-Score DCompare
Amount

Showing values for 100 g

561 kcal
Calories
28% of a 2000 kcal day
5 g
Protein
4% of calories
53 g
Carbs
38% of calories
36 g
Fat
58% of calories
Macro split
Protein 4%Carbs 38%Fat 58%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar50g
Saturated fat5.4g27% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700278406210 · Data last verified:

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3700278406210

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Common questions

How many calories are in Benco Crazy Nuts?

Benco Crazy Nuts by BENCO has 561 kcal per 100 g.

How much protein is in Benco Crazy Nuts?

Benco Crazy Nuts contains 5 g of protein per 100 g.

Is Benco Crazy Nuts high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Benco Crazy Nuts high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Benco Crazy Nuts low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Benco Crazy Nuts a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Benco Crazy Nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), sugar (50 g), saturated fat (5.4 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Benco Crazy Nuts is 100 calories?

About 18 g of Benco Crazy Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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