Nuts & Seeds · Nutrition facts

Kao Nuts

549 kcal per 100 g, with 5.9 g protein, 54 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Kao NutsNutri-Score DCompare
Amount

Showing values for 100 g

549 kcal
Calories
27% of a 2000 kcal day
5.9 g
Protein
4% of calories
54 g
Carbs
40% of calories
34 g
Fat
56% of calories
Macro split
Protein 4%Carbs 40%Fat 56%

Nutrition facts

per 100 g
Fiber53g189% DV
Sugar53g
Saturated fat6.7g34% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560781483234 · Data last verified:

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3560781483234

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Common questions

How many calories are in Kao Nuts?

Kao Nuts has 549 kcal per 100 g.

How much protein is in Kao Nuts?

Kao Nuts contains 5.9 g of protein per 100 g.

Is Kao Nuts high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Kao Nuts high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Kao Nuts low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Kao Nuts a good source of fiber?

It provides 53 g of fiber per 100 g — 189% of the daily value, making it a high-fiber food.

Why does Kao Nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (53 g), saturated fat (6.7 g); points in favor come from fiber (53 g). Overall that places it in band D.

How much Kao Nuts is 100 calories?

About 18 g of Kao Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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