Other · Nutrition facts

Dinkel Gepufft-mit Honig

by Alnatura

391 kcal per 100 g, with 9.7 g protein, 78 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Dinkel Gepufft-mit HonigNutri-Score ACompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
9.7 g
Protein
10% of calories
78 g
Carbs
83% of calories
3 g
Fat
7% of calories
Macro split
Protein 10%Carbs 83%Fat 7%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar23g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium388mg8% DV
Calcium27mg2% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420018709 · Data last verified:

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4104420018709

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Common questions

How many calories are in Dinkel Gepufft-mit Honig?

Dinkel Gepufft-mit Honig by Alnatura has 391 kcal per 100 g.

How much protein is in Dinkel Gepufft-mit Honig?

Dinkel Gepufft-mit Honig contains 9.7 g of protein per 100 g.

Is Dinkel Gepufft-mit Honig high in carbs?

Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 23 g is sugar). It also delivers 6.7 g of fiber.

Is Dinkel Gepufft-mit Honig high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Dinkel Gepufft-mit Honig low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dinkel Gepufft-mit Honig a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Dinkel Gepufft-mit Honig have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (23 g); points in favor come from fiber (6.7 g), protein (9.7 g). Overall that places it in band A.

How much Dinkel Gepufft-mit Honig is 100 calories?

About 26 g of Dinkel Gepufft-mit Honig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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