Reisflocken

Reisflocken by Alnatura, Alnatura GmbH has 386 kcal per 100 g. One serving (20 g) is about 77 kcal.

Reisflocken contains 8.2 g of protein per 100 g — about 1.6 g per 20 g serving.

Yes — carbohydrates provide 84% of its calories (79.4 g per 100 g, of which 0.9 g is sugar). It also delivers 3.7 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 79.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (3.7 g), protein (8.2 g). Overall that places it in band A.

About 26 g of Reisflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.