Mais Amaranth Waffeln

Mais Amaranth Waffeln by Alnatura has 384 kcal per 100 g. One serving (6 g) is about 23 kcal.

Mais Amaranth Waffeln contains 9.5 g of protein per 100 g — about 0.6 g per 6 g serving.

Yes — carbohydrates provide 80% of its calories (75 g per 100 g, of which 0.5 g is sugar). It also delivers 5.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (5.5 g), protein (9.5 g). Overall that places it in band A.

About 26 g of Mais Amaranth Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.