Cumin Moulu - Flacon

Cumin Moulu - Flacon by Marque Repère, Rustica has 428 kcal per 100 g. One serving (32 g) is about 137 kcal.

Cumin Moulu - Flacon contains 18 g of protein per 100 g — about 5.8 g per 32 g serving.

Yes — 18 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal); points in favor come from fiber (11 g), protein (18 g). Overall that places it in band A.

About 23 g of Cumin Moulu - Flacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 2.3 g sugar and 22 g fat (1.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.