Linette Son D’avoine

Linette Son D’avoine by Linette has 457 kcal per 100 g.

Linette Son D’avoine contains 17.3 g of protein per 100 g.

Yes — 17.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 31.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 17.3 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal); points in favor come from fiber (17.3 g), protein (17.3 g). Overall that places it in band A.

About 22 g of Linette Son D’avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.