Nuts & Seeds · Nutrition facts

Cranberry, Raisin & Cashew Bloomer

183 kcal per 100 g, with 5.3 g protein, 38 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Cranberry, Raisin & Cashew BloomerNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
5.3 g
Protein
11% of calories
38 g
Carbs
79% of calories
2.2 g
Fat
10% of calories
Macro split
Protein 11%Carbs 79%Fat 10%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar10.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium592.4mg26% DV
Potassium261.1mg6% DV
Calcium24.3mg2% DV
Iron1.3mg7% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0282939002250 · Data last verified:

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0282939002250

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Common questions

How many calories are in Cranberry, Raisin & Cashew Bloomer?

Cranberry, Raisin & Cashew Bloomer by Tesco Finest has 183 kcal per 100 g.

How much protein is in Cranberry, Raisin & Cashew Bloomer?

Cranberry, Raisin & Cashew Bloomer contains 5.3 g of protein per 100 g.

Is Cranberry, Raisin & Cashew Bloomer high in carbs?

Yes — carbohydrates provide 79% of its calories (38 g per 100 g, of which 10.3 g is sugar). It also delivers 4 g of fiber.

Is Cranberry, Raisin & Cashew Bloomer high in sodium?

Yes — 592.4 mg of sodium per 100 g, about 26% of the daily value.

Is Cranberry, Raisin & Cashew Bloomer a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Cranberry, Raisin & Cashew Bloomer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g), sodium (592.4 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Cranberry, Raisin & Cashew Bloomer is 100 calories?

About 55 g of Cranberry, Raisin & Cashew Bloomer equals 100 kcal.

Is Cranberry, Raisin & Cashew Bloomer high in sugar or fat?

Per 100 g it has 10.3 g sugar and 2.2 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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