Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0899207002081 · Data last verified:
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Common questions
How many calories are in Cracked Wheat Sourdough?
Cracked Wheat Sourdough by Brian's Bread has 279 kcal per 100 g. One serving (43 g) is about 120 kcal.
How much protein is in Cracked Wheat Sourdough?
Cracked Wheat Sourdough contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is Cracked Wheat Sourdough high in carbs?
Yes — carbohydrates provide 78% of its calories (51.2 g per 100 g, of which 2.3 g is sugar). It also delivers 2.3 g of fiber.
Is Cracked Wheat Sourdough high in sodium?
Yes — 512 mg of sodium per 100 g, about 22% of the daily value.
Why does Cracked Wheat Sourdough have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg); points in favor come from protein (9.3 g). Overall that places it in band B.
How much Cracked Wheat Sourdough is 100 calories?
About 36 g of Cracked Wheat Sourdough equals 100 kcal.
Is Cracked Wheat Sourdough a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Cracked Wheat Sourdough high in sugar or fat?
Per 100 g it has 2.3 g sugar and 2.3 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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