Cottage

Cottage by Dirollo has 83 kcal per 100 g. One serving (100 g) is about 83 kcal.

Cottage contains 12.7 g of protein per 100 g — about 12.7 g per 100 g serving.

Yes — 12.7 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.

About 120 g of Cottage equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 622.3 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

It contains 89.3 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.