Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900168530041 · Data last verified:
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Common questions
How many calories are in Twaróg Półtłusty Z Opola Lubelskiego?
Twaróg Półtłusty Z Opola Lubelskiego by Opole lubelskie,Kabako Milk has 116 kcal per 100 g. One serving (250 g) is about 290 kcal.
How much protein is in Twaróg Półtłusty Z Opola Lubelskiego?
Twaróg Półtłusty Z Opola Lubelskiego contains 18 g of protein per 100 g — about 45 g per 250 g serving.
Is Twaróg Półtłusty Z Opola Lubelskiego a good source of protein?
Yes — 18 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Twaróg Półtłusty Z Opola Lubelskiego keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Twaróg Półtłusty Z Opola Lubelskiego low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Twaróg Półtłusty Z Opola Lubelskiego have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.
How much Twaróg Półtłusty Z Opola Lubelskiego is 100 calories?
About 86 g of Twaróg Półtłusty Z Opola Lubelskiego equals 100 kcal.
Is Twaróg Półtłusty Z Opola Lubelskiego a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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