Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900820005733 · Data last verified:
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Common questions
How many calories are in Twaróg Półtusty?
Twaróg Półtusty by MLEKPOL Mazurski SMAK has 118 kcal per 100 g. One serving (100 g) is about 118 kcal.
How much protein is in Twaróg Półtusty?
Twaróg Półtusty contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Twaróg Półtusty a good source of protein?
Yes — 17 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Twaróg Półtusty keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Twaróg Półtusty low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Twaróg Półtusty have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (17 g). Overall that places it in band A.
How much Twaróg Półtusty is 100 calories?
About 85 g of Twaróg Półtusty equals 100 kcal.
Is Twaróg Półtusty high in sugar or fat?
Per 100 g it has 3.5 g sugar and 4 g fat (3 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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