Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901242000542 · Data last verified:
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Common questions
How many calories are in Twaróg?
Twaróg by OSM Czarnków has 118 kcal per 100 g. One serving (100 g) is about 118 kcal.
How much protein is in Twaróg?
Twaróg contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Twaróg a good source of protein?
Yes — 17 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Twaróg keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Twaróg low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Twaróg have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (17 g). Overall that places it in band A.
How much Twaróg is 100 calories?
About 85 g of Twaróg equals 100 kcal.
Is Twaróg a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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