Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903154000924 · Data last verified:
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Common questions
How many calories are in Ser Twarogowy Półtłusty?
Ser Twarogowy Półtłusty by OSM w Śremie has 118 kcal per 100 g.
How much protein is in Ser Twarogowy Półtłusty?
Ser Twarogowy Półtłusty contains 17 g of protein per 100 g.
Is Ser Twarogowy Półtłusty a good source of protein?
Yes — 17 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Ser Twarogowy Półtłusty keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Twarogowy Półtłusty low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Ser Twarogowy Półtłusty have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (17 g). Overall that places it in band A.
How much Ser Twarogowy Półtłusty is 100 calories?
About 85 g of Ser Twarogowy Półtłusty equals 100 kcal.
Is Ser Twarogowy Półtłusty a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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