Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907809285957 · Data last verified:
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Common questions
How many calories are in Twaróg Klinek?
Twaróg Klinek by Delikate has 119 kcal per 100 g. One serving (250 g) is about 298 kcal.
How much protein is in Twaróg Klinek?
Twaróg Klinek contains 17 g of protein per 100 g — about 42.5 g per 250 g serving.
Is Twaróg Klinek a good source of protein?
Yes — 17 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Twaróg Klinek keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Twaróg Klinek low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Twaróg Klinek have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Twaróg Klinek is 100 calories?
About 84 g of Twaróg Klinek equals 100 kcal.
Is Twaróg Klinek high in sugar or fat?
Per 100 g it has 3 g sugar and 4.2 g fat (2.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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