Meat · Nutrition facts

Corned Beef

203 kcal per 100 g, with 27 g protein, 1 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 5 serving (150 g)
High proteinLow carb
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Corned BeefNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
27 g
Protein
54% of calories
1 g
Carbs
2% of calories
9.8 g
Fat
44% of calories
Macro split
Protein 54%Carbs 2%Fat 44%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.6g
Saturated fat3.2g16% DV
Sodium426.7mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172950546 · Data last verified:

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5057172950546

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Common questions

How many calories are in Corned Beef?

Corned Beef by Asda has 203 kcal per 100 g. One serving (150 g) is about 304 kcal.

How much protein is in Corned Beef?

Corned Beef contains 27 g of protein per 100 g — about 40.5 g per 150 g serving.

Is Corned Beef a good source of protein?

Yes — 27 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Corned Beef keto-friendly?

With 1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Corned Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (426.7 mg); points in favor come from protein (27 g). Overall that places it in band C.

How much Corned Beef is 100 calories?

About 49 g of Corned Beef equals 100 kcal.

Is Corned Beef high in sugar or fat?

Per 100 g it has 0.6 g sugar and 9.8 g fat (3.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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