Choco Cookies And Cream

Choco Cookies And Cream by Life Smart has 367 kcal per 100 g. One serving (60 g) is about 220 kcal.

Choco Cookies And Cream contains 28.3 g of protein per 100 g — about 17 g per 60 g serving.

Yes — 28.3 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (30 g), saturated fat (6.7 g); points in favor come from fiber (10 g), protein (28.3 g). Overall that places it in band C.

About 27 g of Choco Cookies And Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.