Bakery · Nutrition facts

Cheese And Onion Muffins Dinky

288 kcal per 100 g, with 12.8 g protein, 18 g carbs and 18.4 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (25 g)
Good protein
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Cheese And Onion Muffins DinkyNutri-Score DCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
12.8 g
Protein
18% of calories
18 g
Carbs
25% of calories
18.4 g
Fat
57% of calories
Macro split
Protein 18%Carbs 25%Fat 57%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar4g
Saturated fat11.6g58% DV
Sodium284mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697386848 · Data last verified:

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Common questions

How many calories are in Cheese And Onion Muffins Dinky?

Cheese And Onion Muffins Dinky by Tesco has 288 kcal per 100 g. One serving (25 g) is about 72 kcal.

How much protein is in Cheese And Onion Muffins Dinky?

Cheese And Onion Muffins Dinky contains 12.8 g of protein per 100 g — about 3.2 g per 25 g serving.

Is Cheese And Onion Muffins Dinky a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Cheese And Onion Muffins Dinky high in saturated fat?

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Why does Cheese And Onion Muffins Dinky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.6 g); points in favor come from protein (12.8 g). Overall that places it in band D.

How much Cheese And Onion Muffins Dinky is 100 calories?

About 35 g of Cheese And Onion Muffins Dinky equals 100 kcal.

Is Cheese And Onion Muffins Dinky high in sugar or fat?

Per 100 g it has 4 g sugar and 18.4 g fat (11.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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