Bakery · Nutrition facts

Croissants

416 kcal per 100 g, with 7.8 g protein, 6.9 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Calorie dense
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CroissantsNutri-Score CCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
7.8 g
Protein
21% of calories
6.9 g
Carbs
19% of calories
9.9 g
Fat
60% of calories
Macro split
Protein 21%Carbs 19%Fat 60%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.8g
Saturated fat4g20% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16473065 · Data last verified:

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Common questions

How many calories are in Croissants?

Croissants has 416 kcal per 100 g.

How much protein is in Croissants?

Croissants contains 7.8 g of protein per 100 g.

Why does Croissants have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (4 g), sodium (400 mg). Overall that places it in band C.

How much Croissants is 100 calories?

About 24 g of Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissants high in calories?

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Croissants high in sugar or fat?

Per 100 g it has 2.8 g sugar and 9.9 g fat (4 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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