Dairy & Eggs · Nutrition facts

Calzone Pepperoni & Cheese

by Mama Cozzi's

293 kcal per 100 g, with 12.1 g protein, 25.8 g carbs and 15.7 g fat. Full micronutrients and serving info below.

Serving: 1 calzone (198 g)
Good proteinCalcium rich
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Calzone Pepperoni & CheeseNutri-Score DCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
12.1 g
Protein
17% of calories
25.8 g
Carbs
35% of calories
15.7 g
Fat
48% of calories
Macro split
Protein 17%Carbs 35%Fat 48%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.5g
Saturated fat6.6g33% DV
Trans fat0.5g
Cholesterol35.4mg12% DV
Sodium737.4mg32% DV
Potassium103mg2% DV
Calcium164.1mg13% DV
Iron1.8mg10% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100052763 · Data last verified:

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4099100052763

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Common questions

How many calories are in Calzone Pepperoni & Cheese?

Calzone Pepperoni & Cheese by Mama Cozzi's has 293 kcal per 100 g. One serving (198 g) is about 580 kcal.

How much protein is in Calzone Pepperoni & Cheese?

Calzone Pepperoni & Cheese contains 12.1 g of protein per 100 g — about 24 g per 198 g serving.

Is Calzone Pepperoni & Cheese a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Calzone Pepperoni & Cheese high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Calzone Pepperoni & Cheese high in sodium?

Yes — 737.4 mg of sodium per 100 g, about 32% of the daily value.

Why does Calzone Pepperoni & Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (737.4 mg); points in favor come from protein (12.1 g). Overall that places it in band D.

How much Calzone Pepperoni & Cheese is 100 calories?

About 34 g of Calzone Pepperoni & Cheese equals 100 kcal.

Is Calzone Pepperoni & Cheese a good source of calcium?

It is a moderate source: 164.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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