Big 5 Cheese - Classic Crust

Big 5 Cheese - Classic Crust by Coop has 295 kcal per 100 g. One serving (221 g) is about 652 kcal.

Big 5 Cheese - Classic Crust contains 14 g of protein per 100 g — about 30.9 g per 221 g serving.

Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 496 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (496 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 34 g of Big 5 Cheese - Classic Crust equals 100 kcal.

Per 100 g it has 3.7 g sugar and 12 g fat (6.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.