Cheese And Branston Toastie

Cheese And Branston Toastie has 293 kcal per 100 g.

Cheese And Branston Toastie contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.2 g), sodium (680 mg); points in favor come from protein (11.6 g). Overall that places it in band D.

About 34 g of Cheese And Branston Toastie equals 100 kcal.

Per 100 g it has 7 g sugar and 13.4 g fat (10.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.