Dairy & Eggs · Nutrition facts

Just Cheese Sandwich

284 kcal per 100 g, with 12.7 g protein, 31.5 g carbs and 11.6 g fat. Full micronutrients and serving info below.

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Just Cheese SandwichNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
12.7 g
Protein
18% of calories
31.5 g
Carbs
45% of calories
11.6 g
Fat
37% of calories
Macro split
Protein 18%Carbs 45%Fat 37%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2g
Saturated fat6g30% DV
Sodium492mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024373020019 · Data last verified:

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5024373020019

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Common questions

How many calories are in Just Cheese Sandwich?

Just Cheese Sandwich has 284 kcal per 100 g.

How much protein is in Just Cheese Sandwich?

Just Cheese Sandwich contains 12.7 g of protein per 100 g.

Is Just Cheese Sandwich a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Just Cheese Sandwich low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 31.5 g of carbs come from starch and fiber rather than sugar.

Is Just Cheese Sandwich high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Just Cheese Sandwich high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Why does Just Cheese Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (492 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

How much Just Cheese Sandwich is 100 calories?

About 35 g of Just Cheese Sandwich equals 100 kcal.

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