Grilled 5 Cheese Sourdough Toastie

Grilled 5 Cheese Sourdough Toastie by Jake & Nayns’ has 308 kcal per 100 g. One serving (165 g) is about 508 kcal.

Grilled 5 Cheese Sourdough Toastie contains 12.1 g of protein per 100 g — about 20 g per 165 g serving.

Yes — 12.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 27.7 g of carbs come from starch and fiber rather than sugar.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 1018.2 mg of sodium per 100 g, about 44% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.3 g), sodium (1018.2 mg); points in favor come from fiber (4.1 g), protein (12.1 g). Overall that places it in band D.