Dairy & Eggs · Nutrition facts

Dairylea

304 kcal per 100 g, with 17 g protein, 27 g carbs and 14 g fat. Full micronutrients and serving info below.

High protein
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DairyleaNutri-Score CCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
17 g
Protein
23% of calories
27 g
Carbs
36% of calories
14 g
Fat
41% of calories
Macro split
Protein 23%Carbs 36%Fat 41%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.6g
Saturated fat7.9g40% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201143107 · Data last verified:

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7622201143107

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Common questions

How many calories are in Dairylea?

Dairylea by Mondelez has 304 kcal per 100 g.

How much protein is in Dairylea?

Dairylea contains 17 g of protein per 100 g.

Is Dairylea a good source of protein?

Yes — 17 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Dairylea high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Dairylea high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Dairylea have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (600 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Dairylea is 100 calories?

About 33 g of Dairylea equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dairylea high in sugar or fat?

Per 100 g it has 2.6 g sugar and 14 g fat (7.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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