Dairy & Eggs · Nutrition facts

Three Cheese Toastie

by Tesco

282 kcal per 100 g, with 13.7 g protein, 28.9 g carbs and 12 g fat. Full micronutrients and serving info below.

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Three Cheese ToastieNutri-Score DCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
13.7 g
Protein
20% of calories
28.9 g
Carbs
42% of calories
12 g
Fat
38% of calories
Macro split
Protein 20%Carbs 42%Fat 38%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.3g
Saturated fat7g35% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753933128 · Data last verified:

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Common questions

How many calories are in Three Cheese Toastie?

Three Cheese Toastie by Tesco has 282 kcal per 100 g.

How much protein is in Three Cheese Toastie?

Three Cheese Toastie contains 13.7 g of protein per 100 g.

Is Three Cheese Toastie a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Three Cheese Toastie low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 28.9 g of carbs come from starch and fiber rather than sugar.

Is Three Cheese Toastie high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Three Cheese Toastie high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Three Cheese Toastie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (1000 mg); points in favor come from protein (13.7 g). Overall that places it in band D.

How much Three Cheese Toastie is 100 calories?

About 35 g of Three Cheese Toastie equals 100 kcal.

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