Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251790426 · Data last verified:
Compare Cheese And Onion Sandwich with another foodLog Cheese And Onion Sandwich in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheese And Onion Sandwich?
Cheese And Onion Sandwich by Morrisons has 307 kcal per 100 g.
How much protein is in Cheese And Onion Sandwich?
Cheese And Onion Sandwich contains 11.4 g of protein per 100 g.
Is Cheese And Onion Sandwich a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Cheese And Onion Sandwich high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Cheese And Onion Sandwich high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Why does Cheese And Onion Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), saturated fat (5.4 g), sodium (444 mg); points in favor come from protein (11.4 g). Overall that places it in band C.
How much Cheese And Onion Sandwich is 100 calories?
About 33 g of Cheese And Onion Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Mini Pizzas Cheese And Tomato306 kcal · 12.7g proteinC
Cheese Feast Sharing PizzaIceland317 kcal · 13.6g proteinC
Giant Mozzarella SticksIceland289 kcal · 12.1g proteinD
Cheese And Branston Toastie293 kcal · 11.6g proteinC
Mozzarella Dippers290 kcal · 13.2g proteinC
Chicago Town Tiger Crust Cheese Medley PizzaChicago Town295 kcal · 14.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API