Dairy & Eggs · Nutrition facts

Cheese And Onion Sandwich

277 kcal per 100 g, with 10 g protein, 25 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Cheese And Onion SandwichNutri-Score CCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
15% of calories
25 g
Carbs
38% of calories
14 g
Fat
47% of calories
Macro split
Protein 15%Carbs 38%Fat 47%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar23g
Saturated fat5.8g29% DV
Sodium388mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50001285909900100852 · Data last verified:

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Common questions

How many calories are in Cheese And Onion Sandwich?

Cheese And Onion Sandwich has 277 kcal per 100 g.

How much protein is in Cheese And Onion Sandwich?

Cheese And Onion Sandwich contains 10 g of protein per 100 g.

Is Cheese And Onion Sandwich a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Cheese And Onion Sandwich high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Cheese And Onion Sandwich high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Cheese And Onion Sandwich a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Cheese And Onion Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), saturated fat (5.8 g); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band C.

How much Cheese And Onion Sandwich is 100 calories?

About 36 g of Cheese And Onion Sandwich equals 100 kcal.

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