Dairy & Eggs · Nutrition facts

Breaded Mozzarella Sticks

by Bremer

323 kcal per 100 g, with 10.4 g protein, 27.2 g carbs and 12 g fat. Full micronutrients and serving info below.

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Breaded Mozzarella SticksNutri-Score CCompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
10.4 g
Protein
16% of calories
27.2 g
Carbs
42% of calories
12 g
Fat
42% of calories
Macro split
Protein 16%Carbs 42%Fat 42%

Nutrition facts

per 100 g
Sugar2.4g
Saturated fat4.8g24% DV
Sodium608mg26% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100220087 · Data last verified:

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Barcode

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4099100220087

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Common questions

How many calories are in Breaded Mozzarella Sticks?

Breaded Mozzarella Sticks by Bremer has 323 kcal per 100 g.

How much protein is in Breaded Mozzarella Sticks?

Breaded Mozzarella Sticks contains 10.4 g of protein per 100 g.

Is Breaded Mozzarella Sticks a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Breaded Mozzarella Sticks high in sodium?

Yes — 608 mg of sodium per 100 g, about 26% of the daily value.

Why does Breaded Mozzarella Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (608 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

How much Breaded Mozzarella Sticks is 100 calories?

About 31 g of Breaded Mozzarella Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Breaded Mozzarella Sticks a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Breaded Mozzarella Sticks high in sugar or fat?

Per 100 g it has 2.4 g sugar and 12 g fat (4.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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