Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615304946 · Data last verified:
Compare this food with another foodLog Bio Dinkel Gepufft Mit 30% Honig in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio Dinkel Gepufft Mit 30% Honig?
Bio Dinkel Gepufft Mit 30% Honig by ener BIO has 387 kcal per 100 g. One serving (100 g) is about 387 kcal.
How much protein is in Bio Dinkel Gepufft Mit 30% Honig?
Bio Dinkel Gepufft Mit 30% Honig contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.
Is Bio Dinkel Gepufft Mit 30% Honig high in carbs?
Yes — carbohydrates provide 83% of its calories (77.6 g per 100 g, of which 24 g is sugar). It also delivers 6.5 g of fiber.
Is Bio Dinkel Gepufft Mit 30% Honig high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Bio Dinkel Gepufft Mit 30% Honig low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Bio Dinkel Gepufft Mit 30% Honig a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Bio Dinkel Gepufft Mit 30% Honig have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (24 g); points in favor come from fiber (6.5 g), protein (9.4 g). Overall that places it in band B.
How much Bio Dinkel Gepufft Mit 30% Honig is 100 calories?
About 26 g of Bio Dinkel Gepufft Mit 30% Honig equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
MaiswaffelnGenuss Plus, Rossmann382 kcal · 9.1g proteinA
Ener Reiswaffekn NaturEnerbio389 kcal · 7.9g proteinB
Dinkel Gepufft, Mit HonigRossmann, ener Bio389 kcal · 9.4g proteinA
Mais Waffeln MeersalzEner Bio, EnerBio, Rossmann382 kcal · 9.1g proteinA
Dinkel FlakesEner Bio, EnerBio378 kcal · 13g proteinA
Maiswaffeln Mit MeersalzRossmann380 kcal · 9.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API